Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu silken tofu, lite extra firm versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Mori-nu silken tofu, lite extra firm has 2.9 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 4.3 times more Calcium, 2 times more Iron and 2.2 times more Phosphorus than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of macro-nutrients per 1 lb
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per one pound.
- Both Mori-nu silken tofu, lite extra firm as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber in one pound.