Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Vitasoy USA, Nasoya Lite Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 2.9 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 4.3 times more Calcium, 2 times more Iron and 2.2 times more Phosphorus than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of macro-nutrients per 5 oz
- Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per five ounces.
- Both Mori-nu silken tofu, lite extra firm as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber in five ounces.