Comparing Nutrients in 300 calories Mori-nu silken tofu, lite extra firmVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Mori-nu silken tofu, lite extra firm
790g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.4 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Vitasoy USA, Nasoya Lite Firm Tofu?
Mori-nu Silken Tofu, Lite Extra Firm VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than Mori-nu silken tofu, lite extra firm.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Mori-nu silken tofu, lite extra firm have 4.1 times more Sodium and 1.5 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 3 times more Calcium, 1.4 times more Iron and 1.5 times more Phosphorus than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 300 calories:
300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.7 times more Fat and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate