Comparing Nutrients in 100 calories Mungo BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Mungo Beans
29.3g
Canned Red Kidney Beans with Liquids
124g
Mungo Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Canned Red Kidney Beans with Liquids?
Mungo Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Mungo Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Mungo Beans have 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Mungo Beans.
Both Mungo Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Mungo Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Mungo Beans have 1.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 28.4 times more Sodium and 30.4 times more Water than Raw Mungo Beans.
Both Mungo Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 4.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
Both Mungo Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Mungo Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.