Nutrient Comparison: Mungo Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Mungo Beans has 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raw Mungo Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Mungo Beans has 4.8 times more Calcium, 6.7 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 5.2 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 7.5 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.7 times more Sodium and 7.2 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 4.2 times more Energy, 19.6 times more Omega 3, 4 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Raw Mungo Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.