Comparing Nutrients in 100 calories Navel OrangesVS Grapefruit
Weight per 100 calories
Navel Oranges
204g
Grapefruit
313g
Navel Oranges have 1.5 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Grapefruit?
Navel Oranges VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Grapefruit?
Lets compare vitamin content per 100 calories of Navel Oranges vs Grapefruit:
100 calories of Navel Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Grapefruit.
While 100 kcal of Raw Grapefruit contain 5.9 times more Vitamin A, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Grapefruit provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Raw Navel Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Grapefruit:
100 calories of Navel Oranges have 2.3 times more Calcium, 1.6 times more Manganese and 1.9 times more Phosphorus than Grapefruit.
While 100 kcal of Raw Grapefruit contain 1.8 times more Copper, 1.3 times more Potassium and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Grapefruit contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Grapefruit lack sufficient amounts of Manganese
Both Raw Navel Oranges as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Fiber than Grapefruit.
While 100 kcal of Raw Grapefruit contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.