Comparing Nutrients in 500 calories Navel OrangesVS Grapefruit
Weight per 500 calories
Navel Oranges
1020g
Grapefruit
1563g
Navel Oranges have 1.5 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Grapefruit?
Navel Oranges VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Grapefruit?
Lets compare vitamin content per 500 calories of Navel Oranges vs Grapefruit:
500 calories of Navel Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Grapefruit.
While 500 kcal of Raw Grapefruit contain 5.9 times more Vitamin A, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Grapefruit provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Raw Navel Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Grapefruit:
500 calories of Navel Oranges have 2.3 times more Calcium, 1.6 times more Manganese and 1.9 times more Phosphorus than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.8 times more Copper, 1.3 times more Potassium and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Grapefruit contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Grapefruit lack sufficient amounts of Manganese
Both Raw Navel Oranges as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Fiber than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.