Nutrient Comparison: Navel Oranges VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Grapefruit:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Grapefruit.
- While 1 kg of Raw Grapefruit contains 3.8 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Grapefruit:
- 1 kilogram of Navel Oranges has 3.6 times more Calcium, 1.4 times more Magnesium and 2.9 times more Phosphorus than Grapefruit.
- Both Navel Oranges and Grapefruit contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than Grapefruit.
- Both Raw Navel Oranges as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.