Nutrient Comparison: Navel Oranges VS Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Grapefruit:
- 5 ounces of Navel Oranges have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Grapefruit.
- While 5 oz of Raw Grapefruit contain 3.8 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Grapefruit:
- 5 ounces of Navel Oranges have 3.6 times more Calcium, 1.4 times more Magnesium and 2.9 times more Phosphorus than Grapefruit.
- Both Navel Oranges and Grapefruit contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than Grapefruit.
- Both Raw Navel Oranges as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.