Nutrient Comparison: Navel Oranges VS Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Grapefruit:
- 1 pound of Navel Oranges has 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Grapefruit.
- While 1 lb of Raw Grapefruit contains 3.8 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Grapefruit:
- 1 pound of Navel Oranges has 3.6 times more Calcium, 1.4 times more Magnesium and 2.9 times more Phosphorus than Grapefruit.
- Both Navel Oranges and Grapefruit contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.6 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than Grapefruit.
- Both Raw Navel Oranges as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.