Nutrient Comparison: Navel Oranges VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Grapefruit:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Grapefruit.
- While 14 oz of Raw Grapefruit contain 3.8 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Grapefruit:
- 14 ounces of Navel Oranges have 3.6 times more Calcium, 1.4 times more Magnesium and 2.9 times more Phosphorus than Grapefruit.
- Both Navel Oranges and Grapefruit contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than Grapefruit.
- Both Raw Navel Oranges as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.