Defatted Peanut Flour VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Meatless Bacon?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Meatless Bacon:
- 100 calories of Defatted Peanut Flour have 3.4 times more Vitamin B3, 22.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 6.7 times more Vitamin B1 and 146 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
- 100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- Both Defatted Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Meatless Bacon:
- 100 calories of Defatted Peanut Flour have 5.8 times more Calcium, 16.2 times more Copper, 18.4 times more Magnesium, 22.6 times more Manganese, 10.3 times more Phosphorus, 7.2 times more Potassium and 11.5 times more Zinc than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 8.6 times more Sodium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Defatted Peanut Flour have 6.2 times more Carbohydrate, more Sugars, 5.7 times more Fiber and 4.2 times more Protein than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 56.8 times more Fat, 77.6 times more Saturated Fat, more Omega 3 and 101.8 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon offer comparable quantities of Energy per 100 calories.
- 100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate