Comparing Nutrients in 1 kilogram Defatted Peanut Flour VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Defatted Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Energy	113% 3270kcal	107% 3090kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	304% 295g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	144% 46.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	1054% 17g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	809% 138g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	41% 53g	130g per day for Men 19-50 years
Sugars	113% 82.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	416% 158g	68.4% 26g	38g per day for Men 19-50 years
Protein	932% 522g	209% 117g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	3667% 44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	370% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1688% 270mg	473% 75.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	548% 27.4mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.04mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	620% 2480μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Meatless Bacon	Recommended Dietary Allowance
Calcium	140% 1400mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	2000% 18mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	2130% 49mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1086% 7600mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	379% 12900mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	120% 1800mg	977% 14650mg	1500mg per day for Men 19-50 years
Zinc	464% 51mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	2.1% 78g	13.2% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Meatless Bacon per 1 kg

Compare the macro and micronutrient content in 1 kg of Defatted Peanut Flour versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Meatless Bacon:

• 1 kilogram of Defatted Peanut Flour has 3.6 times more Vitamin B3, 24.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Meatless Bacon.
• While 1 kg of Meatless Bacon contains 6.3 times more Vitamin B1 and 138 times more Vitamin E than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Meatless Bacon provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin E
• Both Defatted Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Meatless Bacon:

• 1 kilogram of Defatted Peanut Flour has 6.1 times more Calcium, 17.1 times more Copper, 19.5 times more Magnesium, 23.9 times more Manganese, 10.9 times more Phosphorus, 7.6 times more Potassium and 12.1 times more Zinc than Meatless Bacon.
• While 1 kg of Meatless Bacon contains 8.1 times more Sodium than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Meatless Bacon contain similar levels of Iron and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Defatted Peanut Flour has 6.5 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 4.5 times more Protein than Meatless Bacon.
• While 1 kg of Meatless Bacon contains 53.7 times more Fat, 73.4 times more Saturated Fat, more Omega 3 and 96.2 times more Omega 6 than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Meatless Bacon offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6