Nutrient Comparison: Defatted Peanut Flour VS Meatless Bacon per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Meatless Bacon:
- 100 grams of Defatted Peanut Flour have 3.6 times more Vitamin B3, 24.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Meatless Bacon.
- While 100 g of Meatless Bacon contain 6.3 times more Vitamin B1 and 138 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Meatless Bacon:
- 100 grams of Defatted Peanut Flour have 6.1 times more Calcium, 17.1 times more Copper, 19.5 times more Magnesium, 23.9 times more Manganese, 10.9 times more Phosphorus, 7.6 times more Potassium and 12.1 times more Zinc than Meatless Bacon.
- While 100 g of Meatless Bacon contain 8.1 times more Sodium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Peanut Flour have 6.5 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 4.5 times more Protein than Meatless Bacon.
- While 100 g of Meatless Bacon contain 53.7 times more Fat, 73.4 times more Saturated Fat, more Omega 3 and 96.2 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon offer comparable quantities of Energy per 100 grams.
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6