Nutrient Comparison: Defatted Peanut Flour VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Meatless Bacon:
- 14 ounces of Defatted Peanut Flour have 3.6 times more Vitamin B3, 24.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 6.3 times more Vitamin B1 and 138 times more Vitamin E than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E
- Both Defatted Peanut Flour as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Meatless Bacon:
- 14 ounces of Defatted Peanut Flour have 6.1 times more Calcium, 17.1 times more Copper, 19.5 times more Magnesium, 23.9 times more Manganese, 10.9 times more Phosphorus, 7.6 times more Potassium and 12.1 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 8.1 times more Sodium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 6.5 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 4.5 times more Protein than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 53.7 times more Fat, 73.4 times more Saturated Fat, more Omega 3 and 96.2 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Meatless Bacon offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6