Comparing Nutrients in 100 calories Roasted Peanuts with Salt VS Boiled Split Peas

Weight per 100 calories

• Roasted Peanuts with Salt: 17g
• Boiled Split Peas: 84.7g

Roasted Peanuts with Salt have 5 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.

Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Boiled Split Peas?

Macros Ratio

	Protein	Fat	Carbs
Roasted Peanuts with Salt	15%	71%	14%
Boiled Split Peas	28%	3%	69%

Macro Nutrients

	Roasted Peanuts with Salt	Boiled Split Peas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.72% 8.46g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0.28% 0.004g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	9.74% 1.66g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	13.8% 18g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	3.77% 1.43g	18.5% 7.03g	38g per day for Men 19-50 years
Protein	7.4% 4.15g	12.6% 7.07g	56g per day for Men 19-50 years

Vitamins

	Roasted Peanuts with Salt	Boiled Split Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.16% 0.026mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	3.65% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.44% 0.17mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	3.13% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.13% 16.5μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.38% 0.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.6% 0.84mg	0.17% 0.025mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.53% 4.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Peanuts with Salt	Boiled Split Peas	Recommended Dietary Allowance
Calcium	0.99% 9.9mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	8.1% 0.073mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.068% 2.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.36% 0.27mg	13.7% 1.1mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	7.26% 30.5mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.83% 62mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	9.02% 307mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.92% 0.51μg	55μg per day for Men 19-50 years
Sodium	4.66% 70mg	0.11% 1.7mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.008% 0.31g	1.6% 59g	3700g per day for Men 19-50 years

Roasted Peanuts With Salt VS Boiled Split Peas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Boiled Split Peas?

Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Boiled Split Peas:

• 100 calories of Roasted Peanuts with Salt have 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 33 times more Vitamin E than Boiled Split Peas.
• While 100 kcal of Boiled Split Peas contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts with Salt.
• 100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
• 100 calories of Boiled Split Peas have insufficient amounts of Vitamin E
• Both Dry-roasted Peanuts with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Boiled Split Peas:

• 100 calories of Roasted Peanuts with Salt have 3.1 times more Selenium and 41.2 times more Sodium than Boiled Split Peas.
• While 100 kcal of Boiled Split Peas contain 2.1 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Boiled Split Peas contain similar levels of Magnesium and Manganese per 100 calories.
• 100 calories of Boiled Split Peas lack sufficient amounts of Selenium
• Both Dry-roasted Peanuts with Salt as well as Boiled Split Peas lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Roasted Peanuts with Salt have 25.6 times more Fat, 28.7 times more Saturated Fat and 14.3 times more Omega 6 than Boiled Split Peas.
• While 100 kcal of Boiled Split Peas contain 4.9 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 1.7 times more Protein than Dry-roasted Peanuts with Salt.
• Both Roasted Peanuts with Salt and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled Split Peas provide inadequate amounts of Omega 6
• Both Dry-roasted Peanuts with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 100 calories.