Nutrient Comparison: Roasted Peanuts with Salt VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Boiled Split Peas:
- 1 pound of Roasted Peanuts with Salt has 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 164.3 times more Vitamin E than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.3 times more Vitamin B1 and more Vitamin K than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Boiled Split Peas:
- 1 pound of Roasted Peanuts with Salt has 4.1 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium, 205 times more Sodium and 2.8 times more Zinc than Boiled Split Peas.
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 5 times more Energy, 127.3 times more Fat, 143 times more Saturated Fat, 70.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Boiled Split Peas.
- Both Roasted Peanuts with Salt and Boiled Split Peas offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 in one pound.