Nutrient Comparison: Roasted Peanuts with Salt VS Boiled Split Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Peanuts with Salt versus 5 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Peanuts with Salt vs Boiled Split Peas:
- 5 ounces of Roasted Peanuts with Salt have 3.5 times more Vitamin B2, 16.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 164.3 times more Vitamin E than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 1.3 times more Vitamin B1 and more Vitamin K than Dry-roasted Peanuts with Salt.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Peanuts with Salt vs Boiled Split Peas:
- 5 ounces of Roasted Peanuts with Salt have 4.1 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 15.5 times more Selenium, 205 times more Sodium and 2.8 times more Zinc than Boiled Split Peas.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Peanuts with Salt have 5 times more Energy, 127.3 times more Fat, 143 times more Saturated Fat, 70.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Boiled Split Peas.
- Both Roasted Peanuts with Salt and Boiled Split Peas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 in five ounces.