Split Green Peas VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Split Green Peas vs Red Kidney Beans:
- 100 calories of Split Green Peas have 1.6 times more Vitamin B3 and 2.6 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B6 and 28.4 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Split Green Peas have insufficient amounts of Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Split Green Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Red Kidney Beans:
- 100 calories of Split Green Peas have 3.1 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 100 calories.
- 100 calories of Split Green Peas lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Split Green Peas have 1.4 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 than Raw Split Green Peas.
- Both Split Green Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Split Green Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.