Nutrient Comparison: Split Green Peas VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Red Kidney Beans:
- 5 ounces of Split Green Peas have 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Split Green Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Red Kidney Beans:
- 5 ounces of Split Green Peas have 3.3 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium and 1.6 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 3.7 times more Fat, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Raw Split Green Peas.
- Both Split Green Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6