Lets compare vitamin content per 14 ounces of Split Green Peas vs Red Kidney Beans:
Raw Split Green Peas have 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.8 times more Vitamin B6, 26.3 times more Vitamin B9, 2.5 times more Vitamin C and 1.8 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Split Green Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Split Green Peas vs Red Kidney Beans:
Raw Split Green Peas have 3.3 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium and 1.6 times more Potassium than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Red Kidney Beans have similar amounts of Copper, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas have 3.7 times more Fat, 2.6 times more Saturated Fat, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Omega 3 than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Split Green Peas as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.