Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Royal Red Kidney Beans
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.5 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Royal Red Kidney Beans?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Royal Red Kidney Beans:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1 and 5.5 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Royal Red Kidney Beans:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2876.6 times more Sodium and 31.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.4 times more Carbohydrate and 9.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.