Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Royal Red Kidney Beans:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Royal Red Kidney Beans:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 524.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 24.4 times more Copper, 26.4 times more Iron, 4.8 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 11.6 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.5 times more Energy, 7.6 times more Omega 3, 7.4 times more Carbohydrate, 49.8 times more Fiber and 3.6 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.