Comparing Nutrients in 100 calories Soy NutsVS Soy Flour, defatted
Weight per 100 calories
Soy Nuts
22.3g
Soy Flour, defatted
30.6g
Soy Nuts have 1.4 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Soy Flour, defatted?
Soy Nuts VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Soy Nuts vs Soy Flour, defatted:
100 calories of Soy Nuts have 2.2 times more Vitamin B2 and 6.6 times more Vitamin K than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Dry-roasted Soybeans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Soy Flour, defatted:
100 calories of Soy Nuts have 8.3 times more Selenium and 1.4 times more Zinc than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.4 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Dry-roasted Soybeans.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 12.9 times more Fat, 16.7 times more Saturated Fat, 16.7 times more Omega 3 and 16.7 times more Omega 6 than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.6 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Dry-roasted Soybeans.
Both Soy Nuts and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6