Nutrient Comparison: Soy Nuts VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Soy Flour, defatted:
- 5 ounces of Soy Nuts have 3 times more Vitamin B2, more Vitamin C and 9 times more Vitamin K than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry-roasted Soybeans.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Soy Flour, defatted:
- 5 ounces of Soy Nuts have 11.4 times more Selenium and 1.9 times more Zinc than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 1.7 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Dry-roasted Soybeans.
- Both Soy Nuts and Soy Flour, defatted contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 1.4 times more Energy, 17.7 times more Fat, 23 times more Saturated Fat, 22.9 times more Omega 3 and 22.9 times more Omega 6 than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 2.2 times more Fiber than Dry-roasted Soybeans.
- Both Soy Nuts and Soy Flour, defatted offer comparable quantities of Carbohydrate and Protein per five ounces.