Comparing Nutrients in 100 calories Soy NutsVS Boiled Soybeans
Weight per 100 calories
Soy Nuts
22.3g
Boiled Soybeans
58g
Soy Nuts have 2.6 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Soybeans?
Soy Nuts VS Boiled Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Soybeans?
Lets compare vitamin content per 100 calories of Soy Nuts vs Boiled Soybeans:
100 calories of Soy Nuts have 1.5 times more Vitamin B9 than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 2.7 times more Vitamin B6 and 1.4 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Soybeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Dry-roasted Soybeans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Boiled Soybeans:
100 calories of Soy Nuts have 1.6 times more Zinc than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.9 times more Calcium and 3.4 times more Iron than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Soybeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 1.3 times more Carbohydrate than Boiled Soybeans.
While 100 kcal of Boiled Soybeans no Salt contain 1.9 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.