Soy Nuts VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Soy Nuts vs Roasted Soybeans with Salt:
- 100 calories of Soy Nuts have 4.5 times more Vitamin B1 and 5.4 times more Vitamin B2 than Roasted Soybeans with Salt.
- While 100 kcal of Roasted Soybeans with Salt contain 1.3 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soybeans with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry-roasted Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Roasted Soybeans with Salt:
- 100 calories of Soy Nuts have 1.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Roasted Soybeans with Salt.
- While 100 kcal of Roasted Soybeans with Salt contain 78 times more Sodium than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soybeans with Salt contain similar levels of Calcium, Iron, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Roasted Soybeans with Salt contain 2.1 times more Fiber than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.