Comparing Nutrients in 1 pound Soy Nuts VS Roasted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy Nuts	36%	40%	24%
Roasted Soybeans with Salt	31%	45%	24%

Macro Nutrients

	Soy Nuts	Roasted Soybeans with Salt	Recommended Dietary Allowance
Energy	70.2% 2037kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	44.3% 14g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	409% 6.55g	480% 7.7g	1.6g per day for Men 19-50 years
Omega 6	287% 49g	337% 57.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	105% 137g	130g per day for Men 19-50 years
Sugars	NA	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	211% 80.3g	38g per day for Men 19-50 years
Protein	351% 196g	312% 175g	56g per day for Men 19-50 years

Vitamins

	Soy Nuts	Roasted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.94mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	263% 3.42mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	232% 930μg	239% 957μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.5% 4.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	140% 168μg	191% 229μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Nuts	Roasted Soybeans with Salt	Recommended Dietary Allowance
Calcium	63.5% 635mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	417% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	157% 658mg	420mg per day for Men 19-50 years
Manganese	431% 9.9mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2944mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	182% 6187mg	196% 6668mg	3400mg per day for Men 19-50 years
Selenium	159% 87.5μg	158% 86.6μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	49.3% 739mg	1500mg per day for Men 19-50 years
Zinc	197% 21.6mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	0.24% 8.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Nuts VS Roasted Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Nuts vs Roasted Soybeans with Salt:

• 1 pound of Soy Nuts has 4.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.1 times more Vitamin C than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Dry-roasted Soybeans.
• Both Soy Nuts and Roasted Soybeans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Dry-roasted Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Nuts vs Roasted Soybeans with Salt:

• 1 pound of Soy Nuts has 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Zinc than Roasted Soybeans with Salt.
• While 1 lb of Roasted Soybeans with Salt contains 81.5 times more Sodium than Dry-roasted Soybeans.
• Both Soy Nuts and Roasted Soybeans with Salt contain similar levels of Calcium, Iron, Manganese, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Roasted Soybeans with Salt contains 2.2 times more Fiber than Dry-roasted Soybeans.
• Both Soy Nuts and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.