Nutrient Comparison: Soy Nuts VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Roasted Soybeans with Salt:
- 5 ounces of Soy Nuts have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.1 times more Vitamin C than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soybeans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Dry-roasted Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Roasted Soybeans with Salt:
- 5 ounces of Soy Nuts have 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Zinc than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 81.5 times more Sodium than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soybeans with Salt contain similar levels of Calcium, Iron, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Soybeans with Salt contain 2.2 times more Fiber than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.