Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Red Kidney Beans
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is high in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Red Kidney Beans?
Vitasoy USA Azumaya, Extra Firm Tofu VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 8.1 times more Calcium and 26.9 times more Water than Red Kidney Beans.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 16.6 times more Fat, 14.9 times more Saturated Fat and 1.7 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.5 times more Carbohydrate and 4.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate