Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.1 times more Calcium and 7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 4.3 times more Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 40.1 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 2.2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate