Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 2.1 times more Calcium and 7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 4.3 times more Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Energy, 40.1 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 2.2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate