Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Red Kidney Beans:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Red Kidney Beans:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 6.3 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 9.2 times more Fat than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 14.9 times more Carbohydrate and 8.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate