Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 2.1 times more Calcium and 7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 4.3 times more Fat than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Energy, 40.1 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 2.2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate