Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk
21%
24%
55%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 100 calories.
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.2 times more Calcium, 1.8 times more Potassium, 1.9 times more Sodium and 1.5 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.9 times more Fat and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.6 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber