Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Calcium, 1.3 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.5 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.8 times more Carbohydrate and 8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.