Dried Beechnuts have 1.7 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Dried Beechnuts?
Whole Soft Wheat Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Dried Beechnuts:
100 calories of Whole Soft Wheat Flour have 1.7 times more Vitamin B1, 10.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Soft Wheat Whole Grain Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Dried Beechnuts:
100 calories of Whole Soft Wheat Flour have 1.2 times more Copper, 2.6 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus and 14.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Soft Wheat Whole Grain Flour.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Soft Wheat Whole Grain Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 3.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.8 times more Fat and 7.7 times more Saturated Fat than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein