Nutrient Comparison: Whole Soft Wheat Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Dried Beechnuts:
- 100 grams of Whole Soft Wheat Flour have 6.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B2, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Dried Beechnuts:
- 100 grams of Whole Soft Wheat Flour have 33 times more Calcium, 1.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Copper, 2.6 times more Potassium and 12.7 times more Sodium than Soft Wheat Whole Grain Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Soft Wheat Flour have 2.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 25.6 times more Fat and 13.3 times more Saturated Fat than Soft Wheat Whole Grain Flour.