Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Valencia Oranges:
Cholesterol-free Diet Mayonnaise has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 6.8 times more Energy, 111 times more Fat, 131.9 times more Saturated Fat, 133 times more Omega 3 and 394.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Cholesterol-free Diet Mayonnaise as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.