Lets compare vitamin content per 100 grams of ENOVA Oil vs Frozen Chopped Broccoli:
80% Diglycerides ENOVA Cooking and Salad Oil have 17.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for ENOVA Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 34 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 70.8 times more Omega 3 and 1481.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.