Lets compare vitamin content per 100 grams of Linoleic Safflower Oil vs Palm Kernel Oil:
Linoleic Salad or Cooking Safflower Oil has 9 times more Vitamin E than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 3.5 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Linoleic Safflower Oil vs Palm Kernel Oil:
Both Linoleic Salad or Cooking Safflower Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 100 g
Both Linoleic Salad or Cooking Safflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Linoleic Salad or Cooking Safflower Oil has 46.6 times more Omega 6 than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 13.1 times more Saturated Fat than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil and Palm Kernel Vegetable Oil have similar amounts of Energy and Fat per 100 g.
Both Linoleic Salad or Cooking Safflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.