Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Canned Kidney Beans:
Reduced Calorie French Salad Dressing has 143 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Reduced Calorie French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Canned Kidney Beans:
Reduced Calorie French Salad Dressing has 1.8 times more Selenium and 2.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 13.5 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 3 times more Potassium, 2.6 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie French Salad Dressing has 2.7 times more Energy, 21.7 times more Fat, 13.3 times more Saturated Fat, 10.8 times more Omega 3, 62.5 times more Omega 6, 1.9 times more Carbohydrate and 14 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 13.1 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.