Nutrient Comparison: Home Recipe French Salad Dressing VS Cocoa Butter Oil per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Cocoa Butter Oil:
- 100 grams of Home Recipe French Salad Dressing have more Vitamin A and 4.4 times more Vitamin E than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Cocoa Butter Oil:
- 100 grams of Home Recipe French Salad Dressing have more Iron, more Selenium and more Sodium than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 19 times more Omega 3, 11.3 times more Omega 6 and more Carbohydrate than Cocoa Butter Oil.
- While 100 g of Cocoa Butter Oil contain 1.4 times more Energy, 1.4 times more Fat and 4.7 times more Saturated Fat than Home Recipe French Salad Dressing.
- 100 grams of Cocoa Butter Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe French Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Fiber and Protein in 100 grams.