Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Boiled Carrots:
Vinegar and Oil Home Recipe Salad Dressing has 4.5 times more Vitamin E and 7.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Boiled Carrots:
Vinegar and Oil Home Recipe Salad Dressing has 2.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.4 times more Potassium, 58 times more Sodium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Vinegar and Oil Home Recipe Salad Dressing has 12.8 times more Energy, 278.3 times more Fat, 303.3 times more Saturated Fat, 1400 times more Omega 3 and 260.9 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.