Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Boiled Carrots:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 161.3 times more Vitamin B3, 17 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Boiled Carrots:
Light Mayonnaise-type Salad Dressing has 14.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium, 2.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled and Drained Carrots have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 4.5 times more Energy, 55.6 times more Fat, 49.5 times more Saturated Fat, 659 times more Omega 3, 57.1 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.