Lets compare vitamin content per 100 grams of Boiled Carrots vs Acerola:
Boiled and Drained Carrots have 22.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 17 times more Vitamin B6 than Raw Acerola.
While Raw Acerola contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 466 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acerola have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Acerola:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.7 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Sodium and 2 times more Zinc than Raw Acerola.
While Raw Acerola contains 5.1 times more Copper and 1.8 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acerola have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber and 1.9 times more Protein than Raw Acerola.
While Raw Acerola contains 44 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acerola have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.