Nutrient Comparison: Boiled Carrots VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Acerola:
- 1 pound of Boiled Carrots has 22.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 17 times more Vitamin B6 than Acerola.
- While 1 lb of Raw Acerola contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 466 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Acerola provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Acerola have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Acerola:
- 1 pound of Boiled Carrots has 2.5 times more Calcium, 1.7 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium and 8.3 times more Sodium than Acerola.
- While 1 lb of Raw Acerola contains 5.1 times more Copper and 1.8 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Acerola contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Acerola lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Acerola lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.7 times more Fiber than Acerola.
- While 1 lb of Raw Acerola contains 44 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Acerola offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one pound.