Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Cooked Chopped Frozen Broccoli:
Palm Kernel Vegetable Oil has 2.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Palm Kernel Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Palm Kernel Vegetable Oil has 30.8 times more Energy, 833.3 times more Fat, 4527.8 times more Saturated Fat and 123.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.