Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Almonds:
Palm Kernel Vegetable Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Palm Kernel Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Palm Kernel Vegetable Oil has 1.5 times more Energy, 2 times more Fat and 21.4 times more Saturated Fat than Almonds.
While Almonds contain 7.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Vegetable Oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.