Nutrients in 14 ounces of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

34%

10%

56%

14 oz ▼

Macro Nutrients

Amaranth Leaves

Energy91 kcal

3.15%

Raw Amaranth Leaves have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Raw Amaranth Leaves have 1.3097469 g of Fat per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Raw Amaranth Leaves have 0.36117263 g of Saturated Fat per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Raw Amaranth Leaves have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Raw Amaranth Leaves have 0.57549485 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Raw Amaranth Leaves have 15.9550986 g of Carbohydrate per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.76 g

17.4%

Raw Amaranth Leaves have 9.7635678 g of Protein per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Amaranth Leaves

Vitamin A579 μg

64.4%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 579.46378 μg of Vitamin A per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.93%

Thiamine

Raw Amaranth Leaves have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.2%

Riboflavin

Raw Amaranth Leaves have 0.62709094 mg of Vitamin B2 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 2.61155594 mg of Vitamin B3 per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.1%

Pantothenic acid

Raw Amaranth Leaves have 0.25401152 mg of Vitamin B5 per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.6%

Pyridoxine

Raw Amaranth Leaves have 0.76203456 mg of Vitamin B6 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Raw Amaranth Leaves have 337.35905 μg of Vitamin B9 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C172 mg

191%

Ascorbic acid

Raw Amaranth Leaves have 171.854669 mg of Vitamin C per 14 ounces, which is 191% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K4525 μg

3770%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 4524.5802 μg of Vitamin K per 14 ounces, which is 3770% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium853 mg

85.3%

Raw Amaranth Leaves have 853.31995 mg of Calcium per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.4%

Raw Amaranth Leaves have 0.64296666 mg of Copper per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.2 mg

115%

Raw Amaranth Leaves have 9.2079176 mg of Iron per 14 ounces, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Raw Amaranth Leaves have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

153%

Raw Amaranth Leaves have 3.51250305 mg of Manganese per 14 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Raw Amaranth Leaves have 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2425 mg

71.3%

Raw Amaranth Leaves have 2425.01623 mg of Potassium per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Amaranth Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Raw Amaranth Leaves have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Raw Amaranth Leaves have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water364 g

9.84%

Raw Amaranth Leaves have 363.9111917 g of Water per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Amaranth Leaves:

14 ounces of Amaranth Leaves has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Amaranth Leaves:

14 ounces of Amaranth Leaves has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 14 ounces of Raw Amaranth Leaves:

14 ounces of Amaranth Leaves has a good amount of Carbohydrate and Protein.
It has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Amaranth Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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